Description :

"Becoming a Supple Leopard" by Kelly Starrett is going to be of extreme interest for anyone who practices well-being and fitness. Starrett is a well-known and renowned physical therapist, and in her book, she offers her guide to improving your mobility and preventing injuries while participating in sports, which should be of vital interest to any athlete. "Becoming a Supple Leopard" offers readers practical, everyday strategies to ensure your body is getting what it needs and is optimized for giving your all and performing longer and harder. This is an essential read for fitness and health geeks.